{"id":179,"date":"2024-04-23T18:17:16","date_gmt":"2024-04-23T18:17:16","guid":{"rendered":"https:\/\/www.lo-carb.com\/blog\/?p=179"},"modified":"2024-04-23T18:18:18","modified_gmt":"2024-04-23T18:18:18","slug":"cheats-rough-puff-pastry","status":"publish","type":"post","link":"https:\/\/www.lo-carb.com\/blog\/?p=179","title":{"rendered":"Cheat&#8217;s Rough Puff Pastry"},"content":{"rendered":"<a href=\"#wprm-recipe-container-174\" data-recipe=\"174\" style=\"color: #333333;\" class=\"wprm-recipe-jump wprm-recipe-link wprm-jump-to-recipe-shortcode wprm-block-text-normal\">Jump to Recipe<\/a>\n\n\n<p><\/p>\n\n\n\n<p>Here&#8217;s a hack for knocking up puff pastry in a jiffy. Perfect for homemade sausage rolls, cheese and onion pasties, pie tops. The list goes on!<\/p>\n\n\n\n<p>A firm family favourite in my house. I can barely keep up with demand for sausage rolls!<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-174\" class=\"wprm-recipe-container\" data-recipe-id=\"174\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-locarb-cutout-template\"><div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #ffffff;border-radius: 30px;width: 200px;max-width: 100%;height: 200px;object-fit: cover;\" width=\"200\" height=\"200\" src=\"https:\/\/www.lo-carb.com\/blog\/wp-content\/uploads\/2024\/04\/puff-pastry.jpeg\" class=\"attachment-999999x200 size-999999x200\" alt=\"puff pastry\" srcset=\"https:\/\/www.lo-carb.com\/blog\/wp-content\/uploads\/2024\/04\/puff-pastry.jpeg 1024w, https:\/\/www.lo-carb.com\/blog\/wp-content\/uploads\/2024\/04\/puff-pastry-300x300.jpeg 300w, https:\/\/www.lo-carb.com\/blog\/wp-content\/uploads\/2024\/04\/puff-pastry-150x150.jpeg 150w, https:\/\/www.lo-carb.com\/blog\/wp-content\/uploads\/2024\/04\/puff-pastry-768x768.jpeg 768w, https:\/\/www.lo-carb.com\/blog\/wp-content\/uploads\/2024\/04\/puff-pastry-530x530.jpeg 530w, https:\/\/www.lo-carb.com\/blog\/wp-content\/uploads\/2024\/04\/puff-pastry-750x750.jpeg 750w, https:\/\/www.lo-carb.com\/blog\/wp-content\/uploads\/2024\/04\/puff-pastry-500x500.jpeg 500w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/div>\n<div class=\"wprm-recipe-template-locarb-cutout-template-container\">\n\t<div class=\"wprm-recipe-template-locarb-cutout-template-header\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Low Carb Cheats Rough Puff Pastry<\/h2>\n\n\t\n\t\n\t\t\n\t\n\n\t\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">A quick hack for making light, fluffy, puff pastry that&#39;s lower in carbs and full of fibre. <\/span><\/div>\n\t\t<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n\t\t\n\t\t<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n\t\t<a href=\"https:\/\/www.lo-carb.com\/blog\/?wprm_print=low-carb-cheats-rough-puff-pastry\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"174\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.lo-carb.com%2Fblog%2F%3Fp%3D179&amp;media=https%3A%2F%2Fwww.lo-carb.com%2Fblog%2Fwp-content%2Fuploads%2F2024%2F04%2Fpuff-pastry.jpeg&amp;description=Low+Carb+Cheats+Rough+Puff+Pastry&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"174\" data-url=\"https:\/\/www.lo-carb.com\/blog\/?p=179\" data-media=\"https:\/\/www.lo-carb.com\/blog\/wp-content\/uploads\/2024\/04\/puff-pastry.jpeg\" data-description=\"Low Carb Cheats Rough Puff Pastry\" data-repin=\"\" role=\"button\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin<\/a>\n\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#333333\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span> Rate<\/a>\n\t\t\n\t\t<div class=\"wprm-spacer\"><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Pastry<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">pastry, puff pastry<\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours\" aria-hidden=\"true\">hour<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-174 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"174\" aria-label=\"Adjust recipe servings\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">sheet pastry<\/span><\/span><\/div>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">2115<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Liane O&#8217;Kane @ LoCarb Kitchen<\/span><\/div>\n\t\t\n\t<\/div>\n\t<div id=\"recipe-174-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"174\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Grater<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Mixing bowl<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Rolling Pin<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Clingfilm<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Food processor (with grater attachment) or&#8230;<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Thermomix&#32;<span class=\"wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal\">Optional<\/span><\/div><\/li><\/ul><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-layout-column-container wprm-column-rows-tablet wprm-column-gap-10\">\n\t<div class=\"wprm-layout-column wprm-column-width-33\">\n\t\t<div id=\"recipe-174-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-174-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"174\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.lonjevity-foods.com\/product-page\/fiberflour-ultra-fine\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Ultra Fine Fiber Flour<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Low carb flour<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Salted butter<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Grated and frozen or, if using a Thermomix, cubed and frozen<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Sea salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">90<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cold water<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">enough to make the pastry hold together in a ball<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-advanced-servings-container wprm-recipe-advanced-servings-174-container wprm-block-text-normal\" data-recipe=\"174\" data-serving-shape=\"rectangle\" data-serving-unit=\"cm\" data-serving-diameter=\"60\" data-serving-width=\"60\" data-serving-length=\"20\" data-serving-height=\"0.5\"><span class=\"wprm-recipe-advanced-servings-before\">Makes:&nbsp;<\/span><span class=\"wprm-recipe-advanced-servings-round\" style=\"display: none;\"><span class=\"wprm-recipe-advanced-servings-input wprm-recipe-advanced-servings-input-diameter\" data-type=\"diameter\" aria-label=\"Change diameter of the baking form\">60<\/span><span class=\"wprm-recipe-advanced-servings-input wprm-recipe-advanced-servings-input-unit\" aria-label=\"Change unit for the baking form values\" data-unit-cm=\"cm\" data-unit-inch=\"inch\">cm<\/span><\/span><span class=\"wprm-recipe-advanced-servings-rectangle\"><span class=\"wprm-recipe-advanced-servings-input wprm-recipe-advanced-servings-input-width\" data-type=\"width\" aria-label=\"Change width of the baking form\">60<\/span><span class=\"wprm-recipe-advanced-servings-input-between\"> x <\/span><span class=\"wprm-recipe-advanced-servings-input wprm-recipe-advanced-servings-input-length\" data-type=\"length\" aria-label=\"Change length of the baking form\">20<\/span><span class=\"wprm-recipe-advanced-servings-input wprm-recipe-advanced-servings-input-unit\" aria-label=\"Change unit for the baking form values\" data-unit-cm=\"cm\" data-unit-inch=\"inch\">cm<\/span><\/span><span class=\"wprm-recipe-advanced-servings-shape\"><span class=\"wprm-recipe-advanced-servings-input wprm-recipe-advanced-servings-input-shape\" aria-label=\"Change shape of the baking form\" data-shape-round=\"round\" data-shape-rectangle=\"rectangle\"> rectangle<\/span><span class=\"wprm-recipe-advanced-servings-between\">,&nbsp;<\/span><\/span><span class=\"wprm-recipe-advanced-servings-height\"><span class=\"wprm-recipe-advanced-servings-input wprm-recipe-advanced-servings-input-height\" data-type=\"height\" aria-label=\"Change height of the baking form\">0.5<\/span><span class=\"wprm-recipe-advanced-servings-input wprm-recipe-advanced-servings-input-unit\" aria-label=\"Change unit for the baking form values\" data-unit-cm=\"cm\" data-unit-inch=\"inch\">cm<\/span><span class=\"wprm-recipe-advanced-servings-input-unit-suffix\"> height<\/span><\/span><\/div><\/div>\n\t<\/div>\n\t<div class=\"wprm-layout-column wprm-column-width-66\">\n\t\t<div id=\"recipe-174-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-174-instructions-container wprm-block-text-normal\" data-recipe=\"174\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-174-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Combine the flour, water and salt in a bowl until it forms a ball.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-174-0\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">250 g Ultra Fine Fiber Flour, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-174-2\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1 tsp Sea salt, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-174-3\" data-separator=\"\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">90 ml cold water<\/span><\/div><\/li><li id=\"wprm-recipe-174-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Transfer to a lightly floured silicone bread mat or work surface then shape into a ball and flatten into a rough square. <\/span><\/div><\/li><li id=\"wprm-recipe-174-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Wrap pastry square in plastic wrap and place into refrigerator for 20 minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-174-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Unwrap dough and place onto a lightly floured silicone bread mat or work surface. <\/span><\/div><\/li><li id=\"wprm-recipe-174-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Using a rolling pin, roll out dough into a long rectangle 3 times as long as it is wide (approx. 60 x 20 cm).<\/span><\/div><\/li><li id=\"wprm-recipe-174-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Sprinkle 1\/2 of the frozen grated butter to the bottom 2\/3 of the pastry.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-174-1\" data-separator=\"\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">250 g Salted butter<\/span><\/div><\/li><li id=\"wprm-recipe-174-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Fold the dough into thirds from the bottom.<\/span><\/div><\/li><li id=\"wprm-recipe-174-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Give the folded dough a quarter turn to the right. <\/span><\/div><\/li><li id=\"wprm-recipe-174-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Roll out again. Add the remaining half of the butter to the bottom 2\/3 of the dough<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-174-1\" data-separator=\"\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">250 g Salted butter<\/span><\/div><\/li><li id=\"wprm-recipe-174-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Fold the dough into thirds from the bottom. Quarter turn to the right.<\/span><\/div><\/li><li id=\"wprm-recipe-174-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Repeat rolling and folding process twice, then return to refrigerator for 20 minutes or place into freezer for 5 minutes before using.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t<\/div>\n<\/div>\n\t\n\t\n\t<div id=\"recipe-video\"><\/div>\n\t<div id=\"recipe-174-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>Tip:<\/strong><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">The more folds the more layers. The better the lamination!<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">If using a <strong>Thermomix<\/strong>:<\/span><div class=\"wprm-spacer\"><\/div>\n<ol>\n<li id=\"preparation-step--0-0\">Place butter, plain flour, chilled water and salt into mixing bowl and mix 5 sec\/speed 6.<\/li>\n<li id=\"preparation-step--0-1\">Transfer pastry dough onto a lightly floured silicone bread mat or work surface then shape into a ball and flatten into a rough square. Wrap pastry square in plastic wrap and place into refrigerator for 20 minutes.<\/li>\n<li id=\"preparation-step--0-2\">Unwrap dough and place onto a lightly floured silicone bread mat or work surface. Using a rolling pin, roll out dough into a long rectangle 3 times as long as it is wide (approx. 60 x 20 cm). Fold dough into thirds and give folded dough a quarter turn to the left. Repeat rolling and folding process twice, then return to refrigerator for 20 minutes or place into freezer for 5 minutes before using (see Tips).<\/li>\n<li id=\"preparation-step--0-3\">Preheat oven to 200\u00b0C. Line a baking tray with baking paper and set aside.<\/li>\n<li id=\"preparation-step--0-4\">Roll dough into a rectangle (5 mm thick) and cut into required shape or shapes right before baking. Bake for 20 minutes (200\u00b0C) for one large piece of pastry, 12-15 minutes (200\u00b0C) for smaller pastries, or as per other recipes. Allow to cool on a wire rack before storing in a sealable container or serving.<\/li>\n<\/ol><\/div><\/div>\n\t<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">100<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2115<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">17<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">23<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">206<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">130<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2700<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">53<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.02<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>A quicker way to make buttery, flakey, lower carb pastry.<\/p>\n","protected":false},"author":1,"featured_media":181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[25],"tags":[171,173,172,168,170],"class_list":["post-179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-cheats-puff-pastry","tag-keto-pastry","tag-low-carb-pastry","tag-pastry","tag-puff-pastry"],"jetpack_featured_media_url":"https:\/\/www.lo-carb.com\/blog\/wp-content\/uploads\/2024\/04\/puff-pastry.jpeg","_links":{"self":[{"href":"https:\/\/www.lo-carb.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lo-carb.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lo-carb.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lo-carb.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lo-carb.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=179"}],"version-history":[{"count":2,"href":"https:\/\/www.lo-carb.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/179\/revisions"}],"predecessor-version":[{"id":185,"href":"https:\/\/www.lo-carb.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/179\/revisions\/185"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lo-carb.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/181"}],"wp:attachment":[{"href":"https:\/\/www.lo-carb.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lo-carb.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lo-carb.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}